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• American Heart Association,

All of the AHA's cookbooks prove that healthful meals don't need to skimp on flavor. goes the extra step of proving that they can be prepared quickly and easily, without leaving a bunch of pots and pans to clean up.

One-Dish Meals is organized by the main ingredient in each recipe: meat, poultry, seafood, or vegetarian foods. Each dish contains protein, starch, and at least half a cup of a fruit or vegetable (or combination of both) to ensure that every recipe makes a balanced meal with many of the essential nutrients necessary for heart-healthy living.

From simple dishes to recipes perfect for entertaining, American Heart Association One-Dish Meals shows how easy it is to combine healthful eating with a busy lifestyle and great taste.