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• by:
• Tillman, Bessie Jo, M.D.

Here's the ultimate blueprint for good health. This treasure of a cookbook cultivates wellness with an inspiring eight-week program that will stabilize blood sugar, balance body chemistry, and heal the digestive tract, plus tips for successful weight loss and a collection of more than 300 mouthwatering recipes. Take a metabolic profiling quiz, and use the food plans that fit your particular profile. Cleanse the body of allergenic foods-and reintroduce them so as to minimize negative reactions. Find out the truth about fats and oils. Advance the diet beyond the initial two-month get healthy phase with additional recipes for staying in peak condition. Fun and motivational, this guide includes worksheets, charts, and meal plans for vegetarians as well as meat-lovers.

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